Coaching provides a unique opportunity to grow into new relationships with yourself and others, develop understandings about past and present experiences, and practice more effective approaches to problems in your life. Everyone has the innate wisdom and ability to change their life for the better. My primary responsibility as a coach is to support and guide each client in their process of connecting with this inner wisdom and ability, and understand what can get in the way of that connection. As we work together, I can offer skills and concepts that may be helpful for responding effectively to difficult emotions, improving relationships, and living a more meaningful and fulfilling life.
Through coaching and group work, we are able to make large strides in your relationship with yourself, which ripples through every context in your life.